Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player
  • CFM10
  • CFM9
  • CFM8
  • bannerCFM7
  • bannerCFM6
  • bannerCFM5
  • bannerCFM4
  • bannerCFM3
  • bannerCFM2
  • bannerCFM1

WOD – Monday 23th April

Posted in: home by admin | No Comments Monday, April 23, 2012

STRENGTH

Deadlift 3×1

CONDITIONING

5 RFT:

10 Deads 100/75
10 HSPU
20m Double legged Bound
200m Run
20m Double Legged Bound

WOD – Monday 16th April

Posted in: home by admin | No Comments Monday, April 16, 2012

STRENGTH

Bench Press 3×1

CONDITIONING

“Elizabeth”
21-15-9
Clean Squat 62.5/45
Ring Dip

WOD – Friday 13th April

Posted in: home by admin | No Comments Friday, April 13, 2012

CONDITIONING

5 Overhead Squats 60/40
5 Power Snatch
5 C&J
10 Chest to Bar Pull Up
10 Ring Dips
10 Tyre Flip

3 Round, 3min rest between each round. Record times

Page 1 of 25123451020...Last »

  • LINKS

    CrossFit Journal: The Performance-Based Lifestyle Resource